STRENGTH & CONDITIONING
Strength & Conditioning for Hockey Players
Maximize Performance. Minimize Injuries. Elevate Your Game.
At Zero Chill Academy, our Strength & Conditioning Programs are designed to give hockey players the physical edge they need to dominate on the ice. We take a biomechanical approach, focusing on the precise movement patterns that translate directly into improved performance, injury prevention, and long-term athletic development.
What We Focus On:
Strength & Power Development – Build explosive strength with customized weight training, plyometrics, and resistance exercises tailored to hockey-specific movements.
Speed & Agility – Improve first-step acceleration, lateral quickness, and reaction time with cutting-edge drills used by NHL, AHL, top junior, and leading university programs.
Mobility & Flexibility – Increase range of motion through targeted mobility exercises, ensuring optimal skating stride efficiency and reduced risk of injury.
Core Stability & Balance – Strengthen core muscles to enhance shot power, body control, and overall balance in high-intensity game situations.
Injury Prevention – Reduce wear and tear with proper movement mechanics, dynamic warm-ups, and targeted recovery strategies guided by expert kinesiologists.
Endurance & Conditioning – Develop elite-level stamina to outlast the competition with high-intensity interval training (HIIT) and anaerobic threshold development.
Group & Private Training Options
Zero Chill Academy offers multiple daily drop-in group strength and conditioning sessions geared toward athletes of all ages and skill levels. Whether you're a young player looking to build a strong athletic foundation or a high-performance athlete preparing for your next season, we have a program for you.
For those seeking personalized coaching, our expert trainers are available for private 1:1 sessions or small group training, delivering the most customized and high-impact strength and conditioning experience available.
Expert-Led Training
Our program is overseen by elite strength & conditioning specialists with experience working with NHL, AHL, top junior, and leading university programs. We integrate scientific training principles and cutting-edge performance techniques to maximize results.
Biomechanics-Based Training – Optimizing movement efficiency for maximum power output and reduced injury risk.
Professional-Level Programming – Workouts modeled after elite-level training regimens currently used by top-tier pros and collegiate athletes.
Customized Athlete Development – Individualized programming to target your specific strengths and weaknesses.
Whether you're a rising prospect or a seasoned professional athlete, Zero Chill Academy's Strength & Conditioning Program will prepare you for peak performance on the ice.
Train Smarter. Play Harder.
Book your session today.